Part 1 includes 

  • What is happening to your body
  • How this impacts you physically and emotionally
  • What practical steps you can take to support your body to reduce the symptoms. 

Part 2 includes

  • Addressing the emotional impact the hormonal changes can create. 
  • Understand why reducing stress is so important at this time. 
  • Learn tools to reduce stress and improve your emotional health. 

It is an opportunity to increase your understanding around this time so you can support your self and others going through the menopause. 

 Attend if you want to increase your knowledge for the future, if you going through the perimenopause or if you have gone through the menopause. Or if you simply want to support others at this time. 

What students think

"It's such a relief that what I'm experiencing is normal and that I'm not going mad!"

"It's been so empowering to find out what I can do to help myself. I don't have to put up with how I'm feeling."

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